In our modern world, we are forever becoming more aware of the true nutritional needs of our bodies. For this reason, various staple items in traditional diets have now become defunct – tossed aside for more nutritional alternatives. Here is where Mares Milk comes into play. Offering a whole host of benefits, it is swiftly becoming the new health trend and there are many reasons why. In today’s blog post, we look at these health benefits and the reasons why Mares Milk may make it on to your weekly grocery list very soon.
Easy To Digest
One of the main benefits of mare’s milk is how easy it is digested through the human system. This is largely due to low quantities of casein. These proteins are soluble when found in milk. However, as soon as they reach our stomachs, they change into curds. Our stomach enzymes find these curds hard to digest which slows down the entire process and can cause discomfort. Horse milk is gentle on digestion and can help to reduce symptoms such as bloating, constipation and indigestion. The minimal casein quantities also makes mares milk an ideal alternative for children with certain liver components.
Mares milk is very rich in vitamins. These include:
- Vitamin A – Important for healthy vision, immune systems and good bone health.
- Vitamin B1 – Prevents complications in nervous system, muscles, heath and intestines.
- Vitamin B2 – Helps maintain a good energy rate by breaking down proteins, fats and carbohydrates.
- Vitamin B6 – Promotes good brain health and blood flow
- Vitamin B12 – Keeps nerves and blood cells healthy
- Vitamin C – Vital for growth, development and repair of tissue
- Vitamin K – Important for blood clotting and bone metabolism
All of the vitamins listed above are vital for optimal health.
On the same front, Mares Milk is full of beneficial minerals. These are combined to help treat a number of health conditions. Some of the minerals found include:
- Potassium – Can help to reduce high blood pressure and the severity of anxiety and stress. Equally, potassium supports muscle strength and key functions in the nervous system.
- Iron – Is most known for its impact on energy but also plays a key role in our immune system, gastro functions and temperature regulation.
- Calcium – Most important for maintaining strong bones. Also important for the healthy use of our heart, muscles and nervous system.
- Phosphorous – Plays an important role in how our body makes use of fats and carbohydrates.
Mares milk has approximately half the number of calories in comparison to cow’s milk. For people monitoring their cholesterol levels, it is a highly suitable option.
Kind to Skin
Another common reason why people choose to swap to mares milk is the benefits it has shown for those suffering from eczema and psoriasis. It has an enzyme called lysozyme which has antimicrobial benefits for humans. Alongside this, the amino acid serine is recognised for skin hydration alongside cystine which provides additional sulfur. Long term consumption has been shown to relieve symptoms. And, mares milk also helps the body promote the production of collagen.
If you would like more information about mares milk, please get in contact today and we will be happy to help.