There are so many options on the market when it comes to milk, from almond to oat and goat to traditional cow’s milk, there is a lot of choice. A product that you may not have considered before is mares’ milk which works as an excellent substitute to cow’s milk. Mares Milk or Horse Milk is a popular option throughout Europe and Asia and is known for its healing properties. It has been known to alleviate digestive problems, calm certain skin conditions such as dermatitis and eczema and is an excellent substitute for people who are intolerant to cow’s milk.

Nutritional Value

Horse Milk is nutritionally rich and it is packed with nutrients, vitamins and minerals which make it a healthy option. Unlike cows milk, Mares Milk is high in vitamin A, B, C and E making it a much more beneficial product. It also features higher levels of magnesium, iron, calcium and potassium which contribute to healthy bones and teeth. It is also lower in calories than cows milk. A serving of 7 ounces will have around 88 calories in comparison with the same amount of cows milk which has 130 calories per serving.

Health Benefits

As we have already explored, Horse Milk features a range of nutrients, vitamins and minerals which make it an excellent health food. In this section, we will explore some of the health benefits associated with Mares Milk and why it is so popular.

#1 Good for newborns

Horse Milk has a nutritional value that is very similar to human milk, so it’s perfect for newborn babies. It is rich in vitamins and minerals, fatty acids and carbohydrates which contribute to the baby’s healthy growth and development. There are many maternity hospitals in France who use Horse Milk as a suitable substitute for formula milk or breast milk particularly for babies who are born prematurely.

#2 Intolerance

There are many people who are just unable to digest the lactose contained within cows milk or they are intolerant to traditional types of dairy produce. With a lower quantity of casein, a protein found in milk, Horse Milk is naturally more digestible than cows milk. Horse Milk also contains amino acids which are also beneficial for health.

#3 Digestion

For many years, Horse Milk has been used as a natural remedy to alleviate various digestive complaints. Many problems of the digestive system are associated with the growth of bad bacteria which can cause intestinal infections, discomfort and recurring diarrhoea. Horse Milk contains compounds such as lactoferrin and lysozyme which can reduce the growth of bad bacteria in the gut. Lactoferrin is an antibacterial agent as well as being an antioxidant and anti-inflammatory compound which can strengthen the immune system. Lysozyme on the other hand is an effective microbial agent. The natural properties of Horse Milk promote the growth of good bacteria such as Lactobacillus Plantarum and Lactobacillus Salivarius, offering similar properties to probiotic yoghurt drinks.

#4 Beauty Treatments

As well as being beneficial for the health when consumed, Horse Milk is also used in certain cosmetic and healthcare products from soaps and handwashes through to shampoos and creams. Horse Milk contains a natural moisturiser which can help regenerate the skin and slow aging due to the presence of Lactoferrin. Horse Milk has also been known to alleviate acne due to its antibacterial properties and it can also work to reduce the effects of psoriasis, neurodermatitis and eczema when applied as a lotion or cream.

#5 Bone Health

Horse Milk has a higher mineral content than traditional cows milk, it offers greater protection against osteoporosis and can aid the metabolism too.

#6 Detoxing the Body

As Horse Milk is an effective health product, it works really well to detoxify the body when it is consumed. It stimulates the liver which eliminates toxins more effectively which strengthens the immune system and enhances overall health and wellbeing.

#7 General Health

Horse Milk benefits so many different areas, whether it is consumed as a drink or applied through a cream, lotion, hand wash or shampoo. It can: Increase your energy and vitality Promotes healing after a period of illness Alleviates joint problems and muscle fatigue Replenishes the body when it is short of vitamins and minerals Aids the digestive system

Overall Horse Milk is a powerful health product whether it is applied to the skin or consumed as a drink. It delivers a number of benefits to health and it can alleviate certain conditions from digestive complaints to eczema. It also has a higher nutritional content than traditional cows milk and can be suitable if you are intolerant to traditional dairy milk products.